Handling Stress – At Any Age

Continuing with the theme regarding Stress, I would like to share something closer to home. Last week my son was competing in the biggest Jiu Jitsu Tournament in Australia, the Power Pi Pan Pacific Championship 2015. So, we flew to Melbourne last Friday for his fight that was to take…

Hope – What To Expect

I had an interesting conversation yesterday with someone I have known for a while. He is a brown belt in Brazilian Jiu-Jitsu and probably very determined and focused to get to that level. He had a look at the flyer for my workshop on Handling Stress and Burnout, which triggered…

What Is Your Everest?…Is It Worth Going After?

When not moving on could cost you your life. When decisions made in the heat of the moment are too emotional, they can cost you in many ways. Understanding the objective keeps you focused. When climbing your Everest may not be the right thing to do. Hi! I saw an…